Dave and Gina coming at ya with another outdoor workout! This time it's body weight only and is fun for all abilities! It's an E3MOM which means "Every 3 minutes On the Minute". So essentially, the quicker you get through the exercises, the more time you will have remaining from the 3 minutes and the longer rest you have! Sneaky!
Find a field and get involved!
The workout- For 15 minutes, every 3 minutes you must perform-
- 10 x Squats
- 10 metre walking lunges
- 10 x press ups
- 10 metre walking lunges (again)
- 10 x Butterly sit ups
- 10 x Shuttle runs (10 metres)
Total= 5 rounds
Go get it!
