So you're wanting to get active and think that running is the way to go? Fantastic. However, perhaps you haven't ran properly in years, recovered recently from a long-term injury, or maybe this is the first time you are giving running a go. Whichever it is, it's important to start with a programme that progressively loads you and pushes you gently so you remain injury free and enjoy your new found hobby!
Listen to Tammy as she takes you through a 6 week beginners training programme that builds you up until you are confidently and safely running for long periods of time.
If you have any questions regarding the programme; find Tammy at our U7 Therapy Facebook page, or through our website!
