Handstands with Mike 2

It's time for the second helping of Mike's handstand series! There's two drills to help you today. One to help you with keeping your handstand shape and the ...

It's time for the second helping of Mike's handstand series! There's two drills to help you today. One to help you with keeping your handstand shape and the other is a little more dynamic. He gives us lots of tips today on both movements, so listen through a couple of time to be sure you are getting the most from your practice.

The exercises-
- Bunny hop 3 x 12
- Overhead stick lift 3 x 12

Try to do these 2-3 times a week and remember to keep us posted on your upside down progress!