Fitness Classes Done Right.
Unique design. Socially engaging. Challenging for all.
Designing a bespoke range of fitness classes can get complicated. So we kept things simple and based our classes on the three important foundations that U7 is built upon.
Community - Atmosphere - Support
Whether you’re a H.I.I.T Freak, a Barbell Bunny or a Kettlebell King; every class you attend guarantees an experience that will leave you with that true ‘mission accomplished’ feeling.
From the second you arrive to the moment you leave, you become a part of a small unique group that comes together and is bonded through the workout that lays ahead. As your coach drives you, pushes you and motivates you to the finish; so too does the group around you.
You may arrive alone, but you all leave together.
CLASS TIMETABLE.
Monday
06:00 - HIIT (45-min)
09:30 - Ladies That Lift (60-min)
18:00 - HIIT (45-min)
Tuesday
06:00 - Kettlebells (60-min)
09:30 - HIIT (45-min)
18:00 - Strength and Conditioning (60-min)
Wednesday
06:00 - Core (60-min)
09:30 - Box (45-min)
18:00 - HIIT (45-min)
Thursday
09:30 - Ladies That Lift (60-min)
18:00 - Core (60-min)
Friday
06:00 - Circuits (60-min)
Saturday
09:30 - Strength and Conditioning (60-min)
Sunday
09:30 - Circuits (60-min)
HOW TO BOOK.
MEMBERS.
1 - Download the ‘FitSense’ app to your mobile phone.
2 - Go to ‘Member Sign In’ and enter your email address, and password we set for you to access the Home screen. Don’t have a password? Ask us.
3 - Go to ‘Book’ and change ‘Session Booking’ to ‘Classes’ to view the class timetable.
4 - Select the class time and day you want to book and complete the booking process.
NON-MEMBERS.
1 - Download the ‘FitSense’ app to your mobile phone.
2 - Go to ‘Member Sign In’ and enter your email address, and password we set for you to access the Home screen. Don’t have a password? Ask us.
3 - Go to ‘Book’ and change ‘Session Booking’ to ‘Classes’ to view the class timetable.
4 - Select the class time and day you want to book and complete the booking process.
Meet Your Coaches
Passionate. Experienced. Motivated. This coaching team will get you through any class.