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https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/e2f883ec-1e5f-4552-931d-559ad4376cc6/Izaak+Stanton+-+Profile+Photo.jpg https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/ac8a7bf5-b277-46e0-bc96-063761ad9d06/Ethan+Geary+Profile+Picture.jpg https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/e1660ce7-24ca-4a9f-8638-fcd92821a9e8/Matt+Handford+-+Profile+Photo.jpg https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/1580812541921-8Z9YEWXQP7CBQVHY56KA/Personal+Trainer+Exeter+Fitness+Gym https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/132d6366-2680-4998-9e54-316fbd81b65e/DSC04283+Guy+Harding.jpg https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/fbea04d3-ecbd-458b-8545-f8f85be8287c/Poppy+Galbraith+-+Profile+Photo+1.jpg https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/1fdfc772-9a0f-4b21-9658-2ab9e73078ea/Matt+Feld+-+Profile+Photo+1.jpg https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/58e5f294-60fd-44ce-b5ac-03ec35e2e687/Jordan+Graham+Profile+Picture.jpg https://www.u7gym.co.uk/contact daily 0.75 2021-12-30 https://www.u7gym.co.uk/mat-williams daily 0.75 2022-01-10 https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/1580904766615-THBVOT0616UM48CCGBX4/Memebers-23.jpg Mat Williams - MAT WILLIAMS Sport Specific Development Functional Strength Training Weight Management Education is at the heart of Mat’s personal training, with a strong belief in sustainable, achievable, healthy living, and the need to enjoy what you do. He is an advocate of effective and varied training methods to build strength, and believes that this will positively impact other peoples lives. Mat is known for his approachable and personable nature, and has built a motivated group of clients who have all shown great improvements in their training. Mat has high expectations of himself and those that train with him, but always ensures an enjoyable training experience. REP’s Personal Trainer (Level 3) Strength and Conditioning (Level 1) PGCE Physical Education Elevating Athletics Leader CONTACT DETAILS: Email: mat@u7gym.co.uk Mobilie: 07951 995259 https://www.u7gym.co.uk/dave-bargent daily 0.75 2022-04-16 https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/1581681301044-B52FG8655BPZQYHY15K2/Dave+Personal+Training.jpg Dave Bargent - Dave Bargent Strength and Conditioning Athletic Development and Performance Healthy and Active Lifestyle Dave is a friendly, knowledgeable coach with over 8 years experience working within both professional sport and non-professional sporting environments. He has assisted with the physical development of many athletes to enhance their sporting potential and performance – some competing on the international stage. Whether you are looking to improve your sporting performance, or enhance your lifestyle through increased physical activity and healthy living, Dave can guide and assist you to achieve what you desire. BSc (Hons) Sports and Exercise Science FdSc Sports Coaching and Fitness REP’s Personal Trainer (Level 3) UKSCA Associate Member British Weightlifting Association Coach CONTACT DETAILS: (e) dave@u7gym.co.uk (t) 07402 893388 https://www.u7gym.co.uk/will-scudder daily 0.75 2020-02-14 https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/1581681012291-NYRVOGM61NZIM1WZ1JTI/Personal+Training.jpg Will Scudder - Will Scudder Sustainable Fat Loss Injury Rehabilitation Strength and Conditioning Whether your goals are to lose body fat, get stronger, or be more competitive in your sport; Will can help. Will caters for a wide range of people, from semi-professional athletes, to those with with no experience; he ensures his sessions are fun, effective, and sustainable. Will is an experienced trainer with high-level knowledge and is able to assist a wide range of people from pregnant women to those with knee pain. Will exudes a passion for health and fitness, and this is often passed over to his clients, increasing their enthusiasm and success. BSc (Hons) Strength and Conditioning FdSc Sports Coaching and Fitness REP’s Personal Trainer (Level 3) Nutrition and Weight Management Diploma Pre and Post Natal Exercise Referral CONTACT DETAILS: (e) will@u7gym.co.uk (t) 07777 698609 https://www.u7gym.co.uk/tammy-emmins daily 0.75 2022-01-11 https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/1581683532598-7BE92MTCQZUI2NLSI41H/Therapyjpg Tammy Emmins - Tammy Emmins BSc (Hons) Sports Therapy, MSTO, MSST • Musculoskeletal Pain Conditions • Sports Injury and Rehabilitation • Gait analysis and Retraining Tammy is an approachable, experienced Sports Therapist with over 12 years’ experience in both professional sporting environments as well as clinical roles. She has extensive experience in working with sporting injuries from the initial diagnosis right through to the return to play in multiple sporting disciplines. She has developed and studied over the last 5 years to incorporate the complex nature of musculoskeletal pain conditions, with an avid interest in developing exercise rehabilitation for specific health conditions. She is now in her final year of a master’s degree focused on Pain Science and Management at Keele University. Whether you are a sports person, lead an active lifestyle or have a pain condition that you are living with, Tammy will use a range of approaches from hands on treatment combined with developing movement and exercise for overall health and wellbeing. • BSc (Hons) Sports Therapy • FdSc Exercise Science and Fitness • Certificate in Education • BTEC Level 5 Sports and Remedial Massage Therapy • Level 3 Sports Massage Diploma • Level 2 Gym Instructor https://www.u7gym.co.uk/lewis-geran daily 0.75 2021-01-21 https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/1611159740541-0J02RBGMEIK0WDU755VZ/Therapy+Injury+gym+Fitness+Massage Lewis Geran - Lewis geran Lewis is a recent Sports Therapy graduate with a passion for physical wellbeing and sports performance. From having competed in a wide variety of sports at numerous levels, he believes that he has valuable experience which he can provide to help you achieve your goals. Whether it’s pain management, post injury rehabilitation or improving sports performance, Lewis can provide you with the treatments and therapy needed to achieve what you are searching for. BSc (Hons) Sports Therapy contact details (e) lewis.geran@u7gym.co.uk (t) 07401 880005 https://www.u7gym.co.uk/muscle-beach daily 0.75 2020-07-09 https://www.u7gym.co.uk/classes daily 0.75 2024-07-18 https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/0aec2b5e-8eea-4b95-94f5-eae15134699f/A7402915.jpg https://www.u7gym.co.uk/karly-pearce daily 0.75 2021-01-20 https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/1598366740908-7JD3LVNF0KLLABMB2W67/61830694_664620930675172_8288380806389301248_n.jpg Karly Pearce - KARLY PEARCE Bodybuilding Women’s Fitness including Pregnancy, Post and Pre- natal Strength Training and Weightlifting Karly has over 15 years experience in the healthy and fitness industry, working as a Fitness Instructor and Personal Trainer. During this time Karly has gained various exercise to music qualifications such as Spinning, and 3 Les Mills programmes - BodyCombat. Bodypump and Grit. As Karly quickly expanded her skills and knowledge within the industry, she found a keen interest in weightlifting and all types of training methods, from Olympic Weightlifting, kettlebell training and even into the realm of competitive Bodybuilding. Over the past 6 years Karly has been competing within the Bodybuilding industry. She has competed in 5 competitions, and has placed as runner up, achieved two 2nd place finishes, won the PCA south West trained female, and then placed 5th in the PCA british finals. As a result, she received an invitation to the World Championships. Karly’s passion is to bring a positive change to peoples lives not only physically but mentally. She wants to educate and empower everyone around her, to have an increased knowledge of how to exercise as she believes that this will increase their motivation to use the gym and achieve their fitness goals. Australian Institute of Fitness Master Trainer (Level 3) NASM Personal Trainer (Level 3) Sports Massage Therapist (Level 3) Les Mills Body Pump, Body Balance and Body Combat Instructor Contact Details (e) karlypearce@hotmail.com (t) 07532 340587 https://www.u7gym.co.uk/strength-and-conditioning daily 0.75 2022-07-19 https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/1640882184657-SRPTAI0F6PQNESN9LWTE/Ben+Rees+-+MMA.jpg Strength and Conditioning https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/1640882458676-IK0ANGW82DWOVQ6BTOI2/Oscar+Knight+-+Basketball.jpg Strength and Conditioning https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/1640882583339-GAX0TA3JWZ3FT6IZW3YO/Ryan+Stack+-+BMX.jpg Strength and Conditioning https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/1640882976819-L30N8L4GL0LSBDYY2G3I/George+Greenway+-+Cricket.jpg.jpeg Strength and Conditioning https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/1640883176331-DFZI3IZWNF3X3WZDY25G/Louis+Silk.png Strength and Conditioning https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/cc2c9249-1dd6-4868-bc11-e6f7c5321832/Matt+Handford+%281%29.jpg Strength and Conditioning - Matt Handford Youth Strength and Conditioning Strength Training Athletic Performance and Development Olympic Weightlifting Matt holds a BSc and MSc in strength and conditioning, and is currently a PhD candidate at the University of Gloucestershire where he is investigating accelerated eccentrics. Matt takes time to get to know his clients individually so that he can build a comprehensive and bespoke training programme that fits the clients needs. His attention to detail and research-based philosophy means that you can be sure that every session with him has a purpose towards a desired outcome. Matt also has experience working with professional and amateur athletes in both disability and non-disability sports. Matt looks to combine scientific knowledge with that of practical strength and conditioning application to allow for improved performance. (Currently) Professional Doctorate Applied Sport and Exercise Sciences UKSCA Equality, Diversity and Inclusiveness Panel Member MSc Strength and Conditioning BSc Strength and Conditioning CYQ Personal Trainer (Level 3) Published Works: Handford, M.J., Bright, T.E., Mundy, P., Lake, J., Theis, N. and Hughes, J.D., 2022. The need for eccentric speed: A narrative review of the effects of accelerated eccentric actions during resistance-based training. Sports Medicine, pp.1-23. Handford, M.J.,Rivera, F.M., Maroto-Izquierdo, S., & Hughes, J.D. (2021). Plyo-Accentuated Eccentric Loading Methods to Enhance Lower Limb Muscle Power. Strength and Conditioning Journal. Handford, M.J., Bright, T.E., Mundy, P. and Hughes, J., 2022. The utilisation of post-activation performance enhancement to enhance jump performance during training and sporting competition. Professional Strength & Conditioning Journal, (63), pp.19-26. Matthew J Handford (researchgate.net) Contact: (e) Matt.handford@u7gym.co.uk (m) 07512 155145 https://www.u7gym.co.uk/covid-19 daily 0.75 2021-02-02 https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/1602507832963-FF54AKEBRN49322NJR47/Exeter+Fitness+Covid19+Gym+Safe+Train Covid 19 https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/1602508477915-ASZQU97EK6G6JKFN5MPQ/Exeter+Fitness+Covid19+Gym+Safe+Train Covid 19 https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/1602507924644-2PDMIEX68P9WEURWREHX/Exeter+Fitness+Covid19+Gym+Safe+Train Covid 19 https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/1602770424994-M05BVBYBQKEBW3GRH5V0/Exeter+Fitness+Covid19+Gym+Safe+Train Covid 19 https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/1602770455779-CGZ4X4YPTG4O919ICPMJ/Exeter+Fitness+Covid19+Gym+Safe+Train Covid 19 https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/1602508159006-1HUOGIUIOGUZCZHDT73S/Exeter+Fitness+Covid19+Gym+Safe+Train Covid 19 https://www.u7gym.co.uk/online-classes daily 0.75 2021-01-13 https://www.u7gym.co.uk/faq daily 0.75 2023-03-23 https://www.u7gym.co.uk/register-now daily 0.75 2022-01-10 https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/1621952612427-K7EQ3PPU8KNSZHV22T3T/U7+Logo+Reformation-01.png Register Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.u7gym.co.uk/reformation-coaches daily 0.75 2022-01-10 https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/1622037621932-G0X0BVXR8A3PYQ9VXKSF/U7+Logo+Reformation-01.png The Reformation Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/1622133208131-K1VFJRZTAMBOP4ZR5WHS/P1090274.jpg The Reformation Coaches https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/1622043203959-KWBKG12QOVVXUZE2YPKJ/P1090210.jpg The Reformation Coaches https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/1622043078208-TJ0THIU4BQXPCCQLVKZF/P1090218.jpg The Reformation Coaches https://www.u7gym.co.uk/whats-included daily 0.75 2021-05-27 https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/1621954509490-MSSH1A0U6RUGG326RTPN/U7+Logo+Reformation-01.png What's Included? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/1622043347664-8OKPG9BO94X9VOSGB6I2/P1090254.jpg What's Included? 6-Week Training Plan Accessible on your phone through our specialised app; your coaches will provide you with a training plan that’s built around your individual requirements and goals to maximise the results you can achieve. As you input your results and notes during each session, your coach can continually engage with you and adapt the programme as you improve. This not only further ensures that you’re going to stay on track and succeed, but also keeps you accountable. Result. https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/1622043286282-1WYET3DNZVAZ6BOU0J0E/P1090250.jpg What's Included? 6-Week nutrition Plan Getting your nutrition right is perhaps the most important part of the transformation process. Whether it’s knowing how to hit your protein intake each day, balancing out your macros to fit your calories, or understanding simply what foods you should be eating; your coaches take care of it all with a detailed nutrition plan that removes the confusion and enhances success. Forget one-size-fits-all nutrition plans. Your nutrition plan will be continuously assessed and reviewed to ensure that you stay on track, see results, and most importantly - enjoy the process and feel good about yourself! https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/1622123046874-RZMRRD3MTWBI07AVAFPU/Screenshot+2021-05-27+at+2.31.14+pm.jpg What's Included? weekly personal training sessions You won’t be alone on your reformation journey. Each week, your coach will take you through a specialist personal training session that’ll test and push you to your limits. Your coaches know what it takes to transform their body, and we want you to experience this intensity too. During the session your coach will provide you with supportive feedback and guidance, as well as gauging where you’re making progress in the training so that the programme can be amended to further fuel your results. Come ready to work, and you will reap the rewards. https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/1622043400497-K4FQOZ6Z7ZX3ABWX5P4Z/P1090214.jpg What's Included? 24/7 full access gym membership We don’t expect you to train in just any gym, we expect you to train in a gym that we know provides the right atmosphere and environment for you to succeed. With 24/7 access for a full 8 weeks, you can surround yourself in a facility that exudes motivation, immerse yourself within our well-equipped gym, and engage within our supportive community. Altogether this ensures that you turn up each day in the right frame of mind, helping you to get the most out of each session. https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/1622043448797-GGF7WTCF2QOAMU7RY2BQ/P1090225.jpg What's Included? weekly check-ins and updates It’s one thing pushing you hard in the gym, and its another thing designing a detailed nutrition programme for you to follow; but all of this becomes complete guesswork without the relevant, accurate, and updated physical stats that lay the foundations for any programming you receive. At your weekly check-ins, you will have time to discuss everything with your coach by reviewing each week and planning and looking forward to the next. Further to this, dependant on your goals, your coach will take a range of physical body measurements that will show progress, and form accurate foundations of the programming you receive. https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/1622123110430-PS15S7DF7L8Z7QNX2U7J/Screenshot+2021-05-27+at+1.03.19+pm.jpg What's Included? 2-week aftercare support package Now let’s be clear; the Reformation programme isn’t just about achieving awesome results in 6 short weeks. The Reformation programme is also about setting you up for real, long-lasting success. With this in mind, we’ve developed a 2-week aftercare package to ensure that you stay on track with your training, remain engaged, and don’t see all your hard work disappear. https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/1622043495127-LJWMAGA35IS692559TNB/P1090257.jpg What's Included? https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/1622131265675-ZL0KOT0A7YNX6VSDOJ4Y/P1090268.jpg What's Included? https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/1622131362496-LQLJ5583JGC2MGX1F861/Screenshot+2021-05-27+at+1.04.07+pm.jpg What's Included? https://www.u7gym.co.uk/tom-rees daily 0.75 2023-03-01 https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/43110cfc-03c8-44c0-837b-4d9d32e9b2af/P1100710.jpg Tom Rees - Tom Rees Body Transformations Strength Training and Powerlifting Health and Wellbeing Sport has always been a huge part of Tom’s life, having played football and then turned to rugby once he realised his feet didn't work for him all too well. Tom needed to pack on some size to help with his rugby playing and this is what first got Tom into the gym and fitness. After gathering a few rugby-related injuries, Tom was left with the gym, and luckily had already fallen in love with training by this point. Having spent 5 years teaching physical education to children, he decided he will make the switch to coaching adults. The experiences of coaching both children and adults has given him a breadth of knowledge and understanding as to how he can approach each client to get the most out of them. Tom loves a challenge. As a result, he has previously turned his focus and set his sights on training to compete in a natural bodybuilding competition that took place in July 2020. With that box ticked, Tom switched his focus to powerlifting, where he has quite literally gone from strength to strength. Through all of Tom’s endeavours, the thing that stands out the most is his willingness and ability to learn, then understand how best to apply his knowledge to his clients. For Tom, there is no bigger buzz than seeing his clients achieve their goals. Tom continually demonstrates that he: - Loves a challenge. - Motivates and inspires his clients. - Is friendly, open and approachable. - Understands and has knowledge of the principles of training and dieting to achieve set goals. - Is able to provide some decent banter (occasionally). If you are interested in learning more about Tom and what he offers, hit him up via the below details: CONTACT DETAILS: (e) tom.rees@u7gym.co.uk (t) 07446 141091 https://www.u7gym.co.uk/guy-harding daily 0.75 2022-04-06 https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/0465ea2e-3385-4a0f-b09b-44ab3e20d5bc/DSC04283+Guy+Harding.jpg Guy Harding - Guy Harding Bodybuilding and Transformations Weight Loss Muscle Size and Strength When Guy first walked into a gym, much like all of us, he didn’t have a clue about what he was doing or how he should be training. What Guy did know, is that he wanted to feel more healthy, grow some muscle, and look better. With that goal in mind, Guy took to training fast as he learnt everything he could in order to maximise his progress and increase his knowledge! Now 15 years on, Guy has competed in 16 bodybuilding competitions both nationally and internationally. He has placed 1st a massive 14 times in his competitions, and has also won a British and World title! It’s safe to say that Guy has clearly learnt a lot from his beginner days all those years ago. Guy is passionate about helping others reach their fitness goals and being a part of their journey. Having spent all these years in the gym, training and competing at the highest levels, Guy is still as motivated and excited as ever to support his clients and push them towards their goals. Personal Trainer (Level 3) Advanced Sports Nutrition (Level 4) Contact Details: (e) guy.harding@u7gym.co.uk (m) 07854 423726 https://www.u7gym.co.uk/performance-services daily 0.75 2022-07-19 https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/1600184036703-0YQ8Y96H353GVH98IZQV/Coaching.jpg Performance Services - Strength and Conditioning. Packages start from £153.00 What’s included? 1-to-1 bespoke strength and conditioning sessions. Tailored strength and conditioning programme. Lifestyle alteration advice to ensure effective training. Weekly check-ins to track progress and make adjustments as required. 24/7 gym membership at U7 GYM. https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/10d2f980-6daa-4087-a7bc-7835edf84e3e/Bench+Pull-81.jpg Performance Services - PERSONAL TRAINING. PRICES FROM £40.00. What’s included? Consultation and goal setting sessions. Stay focused with your training by going through a consistent process of goal setting and consulting with your coach to keep you focused and motivated to stay on track and achieve your goals. One-to-one coaching sessions. Prepare to be pushed through each session to get the most out of your training. Your coach will improve your technique through coaching, as well as providing you that additional support and encouragement when you need it most. Programming. With access to our training app, you will be able to follow a bespoke programme that your coach has developed for you to achieve your specific goal. Record your results after each session so your coach can review your progress, update your body composition stats and even track your nutrition. All bases covered. https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/22f7dd07-8e2b-4d32-9282-4c565e6304c2/P1090928.JPG Performance Services - Physical Testing. £60.00 What’s included? Force Velocity Profiling. Want to know what weights are right for you to increase your performance in areas such as strength or power? This is the test for you. Jump Assessment. Using state-of-the-art force plate technology, we can extract every piece of data from a single jump test. This data is then used to inform your training for improved performance. Anaerobic Endurance. If you want to know when you start fatiguing during a maximum physical effort, then this test is for you. Be prepared, this test isn’t fun, but it’s worth it to get this valuable information to take your performance to the next level. https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/1622043347664-8OKPG9BO94X9VOSGB6I2/P1090254.jpg Performance Services - Online Programming. £60.00p/m Do you want access to U7 Performance coaching wherever you are? If so, you should subscribe to our online coaching services. Why would you need our online services? If you lack the knowledge or consistency to train yourself to the highest level, our online coaching provides you with elite coaching that is tested and proven to get results. Every 4-weeks, you will receive: Tailored programme designed around your goals. Weekly check-ins to track progress and make alterations if required. Lifestyle advice to help you achieve your goals. https://www.u7gym.co.uk/refer-and-reward daily 0.75 2023-12-09 https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/4300035d-a287-4c3b-9818-1142d458de6d/Member+Referral+App https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/575d9459-af69-4b75-9309-58fc79ecbcf7/Member+Referral+Sign-Up https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/6974ef4f-37ba-42bf-8746-4934e1aace68/Father+Training+With+Son https://www.u7gym.co.uk/privacy-policy daily 0.75 2023-03-23 https://www.u7gym.co.uk/ethan-geary daily 0.75 2023-03-01 https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/ac8a7bf5-b277-46e0-bc96-063761ad9d06/Ethan+Geary+Profile+Picture.jpg Ethan Geary - ETHAN GEARY Fat Loss Muscle Building Sports Specific Training Ethan has been around the fitness scene for 5 years now, with 3 of these being as a qualified Level 3 Personal Trainer. Ethan’s journey in fitness first started with him transforming his body by losing over 3-stone due to him realising that he wasn’t confident or happy with how he felt about himself. After working hard to lose the weight, Ethan then realised that weight training will help him to build muscle and add tone and shape to his body. Now, Ethan is back to his starting weight, but instead of fat, Ethan now carries muscle and is more confident in himself following his successful body recomposition. Ethan loves nothing more than sharing his passion for fitness and drive to achieve goals with others that want to make positive and lasting changes to their lives. Ethan believes he understands his clients’ struggles both mentally and physically, having been through it himself. With Ethan’s experience, his coaching can help you to improve your confidence and increase your motivation. Alongside his experience in body transformations, Ethan also has an extensive boxing training background, and so if you are an athlete and want to take your training to the next level, Ethan guarantees that he can get you to where you want to be in relation to your sporting performance. REP’s Personal Trainer (Level 3) CONTACT DETAILS: (e) ethan.geary@u7gym.co.uk (t) 07928 569611 https://www.u7gym.co.uk/izaak-stanton daily 0.75 2023-03-01 https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/e2f883ec-1e5f-4552-931d-559ad4376cc6/Izaak+Stanton+-+Profile+Photo.jpg Izaak Stanton - Izaak Stanton Sustainable Weight Loss Muscle Gain Small Group Training Izaak first joined U7 as a young man looking for work experience during his time at high school, and he hasn’t looked back since. His time on work experience confirmed to him that he really wanted to pursue a career in personal training and after impressing us so much during work experience, that as soon as he qualified he landed a job with us. Since qualifying as a personal trainer, he has already built up some impressive experience with his fast-growing client base and is already a fantastic coach with attention to detail that maximises what he can get out of his clients. Izaak believes that fitness should be both fun and challenging to help people stay motivated and get the results they want. Izaak takes extra care and consideration for each clients’ unique goals and training preferences so that he can develop a truly bespoke and exciting training programme that keeps clients motivated with high adherence, leading to those all important results. Whether you’re just starting out in fitness, want to train with your friends in a small group environment, or looking to push on further with your training; Izaak has the ability to listen, understand, and then take you to where you want to go. REP’s Personal Trainer (Level 3) CONTACT DETAILS: (e) izaak.stanton@u7gym.co.uk (t) 07412 434170 https://www.u7gym.co.uk/youth daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/8b76527b-6492-44f7-a144-b51f0ecba19a/U7+Youth+Logo+-+White+Transparent_U7+Youth+Artboard.png https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/cf3e5e34-76d3-4073-bef6-fb9a7dac0963/Child+Pointing+and+Having+Fun.jpg https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/6d12aea7-8170-48ab-8583-bad84aa9d4fc/Children+Playing+Games+with+Medicine+Ball.jpg https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/0a14c1b3-5f2f-4946-859a-33ee13e15033/Child+Doing+Heavy+Hex+Bar+Deadlift.jpg https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/df26bc2c-8988-4170-8dc4-cab1ea874ac3/Children+Playing+Games+with+Tennis+Ball.jpg https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/8bc7aa0d-b780-49bc-9043-d74b9678e461/Coach+Teaching+Group+with+Journals.jpg https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/7ff78e3e-4c5f-4f4a-8f21-6f6cceb00491/Matt+Handford+Profile+Photo.jpg https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/5f61df7c-d1f1-4abe-9c3d-f403a901e061/Mat+Williams+Profile+Photo.jpg https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/59564cdc-3fb4-44cd-8718-05120f4d4d2f/Children+Playing+Games+with+Sticks+and+Cones.jpg https://www.u7gym.co.uk/youth-class-booking daily 0.75 2025-06-07 https://www.u7gym.co.uk/pioneers daily 0.75 2023-05-22 https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/6c62b47f-9817-4e70-a701-9a93db2b4f3f/Coach+Smiling+with+Children.jpg Pioneers (Ages 11-13) https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/d987c918-ca19-4de2-b0f3-1bb54e7c2fe3/Child+Holding+Hex+Bar+Deadlift+.jpg Pioneers (Ages 11-13) https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/3e6303ef-500c-466c-bc29-3dd9d82fd71a/Children+Playing+with+Tennis+Ball+in+Plank.jpg Pioneers (Ages 11-13) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Pioneers (Ages 11-13) https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/90abf14e-8626-48aa-8cec-feec58c61cf8/Child+Smiling+Having+Fun.jpg https://www.u7gym.co.uk/conquerors daily 0.75 2023-05-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Conquerors (Ages 13-15) https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/f3ac5820-3b65-4e41-a761-c2456bdda39d/Coach+Helping+Child+to+Fill+in+Training+Diary.jpg Conquerors (Ages 13-15) https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/4fb21abd-129d-45ae-b3b0-82e5d4dbb862/Child+Doing+Heavy+Hex+Bar+Deadlift.jpg Conquerors (Ages 13-15) https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/b892591d-3934-466b-bd5c-4dc8f7e115b0/Coach+Spotting+Child+Doing+Dumbbell+Bench+Press.jpg Conquerors (Ages 13-15) https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/0c3a2491-24ca-4a68-9d31-3d43c01b06c8/Child+Having+Conversation+with+Coach+and+Smiling.jpg https://www.u7gym.co.uk/matt-feld daily 0.75 2023-12-14 https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/1fdfc772-9a0f-4b21-9658-2ab9e73078ea/Matt+Feld+-+Profile+Photo+1.jpg https://www.u7gym.co.uk/jordan-graham daily 0.75 2024-11-04 https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/9b3beebe-5711-446b-abf3-871000de9ddf/Jordan+Graham+Profile+Picture.jpg https://www.u7gym.co.uk/matt-handford daily 0.75 2023-09-08 https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/2d83b525-8824-4876-86da-0e9f367bcf8c/Matt+Handford+Profile+Photo.jpg Matt Handford - MATT HANDFORD Youth Physical Development Strength and Conditioning Injury Rehabilitation Matt is a highly educated coach who aims to provide knowledge to his clients to better their lives in and out of the gym. He is extremely passionate about training and believes in the power of physical training and the positive impact it can have on a person’s life both physically and mentally. Whether you are looking to get your strength and fitness to a new all time high or recovering from an injury and want to come back stronger and better than before, Matt can help you achieve this. In addition to Matt’s studies, he is a published author in peer reviewed academia and avid researcher where he has completed research with teams such as Bristol Bears Rugby Academy. Matt heads up our Youth programme, which is a strength and conditioning programme designed for children to become more physically active. Additionally, he also leads our Performance department, which is our strength and conditioning based service designed to take individuals to the next level with their sporting endeavours. Matt is currently developing more research and projects around the Exeter area in an ambition to get “Exeter Exercising” focusing on children at present getting both disability and non-disability children active. PhD Applied Sport and Exercise Sciences (Current) MSC Strength and Conditioning BSc Strength and Conditioning CYQ Personal Trainer (Level 3) Contact Details: (e) matt.handford@u7gym.co.uk (m) 07512 155145 https://www.u7gym.co.uk/poppy-galbraith daily 0.75 2024-08-15 https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/fbea04d3-ecbd-458b-8545-f8f85be8287c/Poppy+Galbraith+-+Profile+Photo+1.jpg https://www.u7gym.co.uk/modern-slavery-statement daily 0.75 2023-12-09 https://www.u7gym.co.uk/equality-statement daily 0.75 2023-12-09 https://www.u7gym.co.uk/photo-and-videography-policy daily 0.75 2023-12-09 https://www.u7gym.co.uk/gym-rules daily 0.75 2023-12-20 https://www.u7gym.co.uk/learn-move-grow daily 0.75 2024-03-22 https://images.squarespace-cdn.com/content/v1/5e32d7a1db6dd75a6c7e534e/2cbf755a-4a1e-4b21-9d0e-990f0e6d6e68/Dave+Matthews+MMA+Coach.jpg Learn. Move. 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